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    Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.

    After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.

    Zone In

  • Work out

    RedZone Fitness Classes are energizing, heart rate monitored group training For Women Only, supervised by a fitness expert for proper form and motivation. Our group training combines the power of full body workouts and cardio training that burns calories with the energy, camaraderie and fun of playing in a group. The end results…Whatever you want to do in life, group training will help you do it quicker, better and longer.

  • Shape Up


We are the alternative to the

A new workout system has arrived. Group Personal Training For Women in Coral Gables and Pinecrest.

Zone In · Work Out · Shape Up

Check out our new Pinecrest location

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"redzone FITNESS was created to empower women who are seeking a more fit life, but who can't find the help and support they need to be successful in traditional, mainstream membership clubs. We help the beginner, intermediate and advanced exerciser accomplish things they never thought possible, while making lifelong friends."
- Owners Glenn Greer and Luis Behar.


Meet Women Like You

  • Max of 21 women to a class.
  • Our facility is limited to 300 women for quality control.
  • We ensure the highest level of personal attention from coaches.

Redzone in the news


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Redzone FITNESS, Now Open in Pinecrest

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"I am extremely happy to have joined Redzone, it has made my transition back to exercising after pregnancy/maternity leave quite easy. I really look forward to the classes because they're fun, the instructors challenge you, and it's always a different work out. Lastly, the front desk staff rocks!!"

Lucy M

"I used to hate exercise until my sister recommended Red Zone - now I can't get enough! The coaches and staff are amazing and make you feel at ease. I couldn't imagine going anywhere else. #redzonieforlife!"

Monica Quincosa

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Introducing RedZone's InBody 570

The most advanced body composition analysis product on the market

Find out your body fat percentage, basal metabolic rate, segmental muscle balance, body mass index, and much more - all in one report!

Trusted By Top Hospitals, Gyms, And Sports Teams

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