RedZone Fitness Facility is like nothing you’ve ever experienced. We have developed an environment that is welcoming and comforting. If you are looking for an alternative to a traditional fitness center, our facility is for you.
We aim to set ourselves apart from the traditional “gym type” atmosphere where you are anonymous and your success is not at the forefront of their priorities. We are the alternative to the Big Trendy Gym and focus on education and results oriented workouts and nutrition.
Whether you are working One On One or in A Group, all sessions are scheduled.
We have finished up our renovations and just made RedZone Fitness Classes For Women larger. It’s now double the size and 6 T.Vs monitor your Heart Rate Training Zones. These classes are great for every fitness level.
Have A Weight Loss Goal?
We integrate Technology with the Science of Nutrition and Exercise.
A key reason we guarantee satisfying results is our use of Heart Rate Monitored training for RedZone Fitness Classes and One On One Personal Training by Polar Heart Rate Technology, which means you’re pushed to train at an exertion level that’s safe and appropriate, yet challenging for you.
Applying this approach at RedZone Fitness ensures that you train to your potential every time and get the most from every minute you invest in your workout.
You also improve your stamina, lose body fat and achieve a slimmer, more toned physique. As you exercise during class, a tv screen in our studio charts your workouts so you can easily see whether to push harder or back off. Afterwards, an emailed workout report summarizes your performance.
No other fitness program so effectively turns proven, scientific training principles into such a fun, motivating and effective experience for you!
Guaranteed Body Transformations Through Effective Results Based Fitness Programming at Red Zone Fitness Facility in Coral Gables.
Participants Learn About Supportive Nutrition And Results Oriented Exercise.
If Weight Loss Is Your Goal, your journey begins on Transformation Launch Day. We learn your goals, assess your physical fitness condition and learn more about your exercise preferences.We teach you to integrate a synergistic approach which includes 4 components. Click Here To Learn More About Our Weight Loss Program.