INTEGRATING POLAR HEART RATE MONITORING TECHNOLOGY WITH EXERCISE SCIENCE TO PROVIDE RESULTS
Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.
After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.
RedZone Fitness Classes are energizing, heart rate monitored group training For Women Only, supervised by a fitness expert for proper form and motivation. Our group training combines the power of full body workouts and cardio training that burns calories with the energy, camaraderie and fun of playing in a group. The end results…Whatever you want to do in life, group training will help you do it quicker, better and longer.
We are the alternative to the BIG BOX GYMS.
A new workout system has arrived. Group Personal Training For Women in Coral Gables and Pinecrest.
"redzone FITNESS was created to empower women who are seeking a more fit life, but who can't find the help and support they need to be successful in traditional, mainstream membership clubs. We help the beginner, intermediate and advanced exerciser accomplish things they never thought possible, while making lifelong friends."
- Owners Glenn Greer and Luis Behar.
"Great workout regimen. Best health investment. I'm glad I joined Redzone, the trainers are awesome and their program is tailored to every woman's size and shape. I Highly recommend Redzone for women of any age and fitness goals. Worth every buck I spend on my health."
"Great place to work out. Joined about 4 months ago and have real results. The trainers are all super nice and give you that push to get you out of your comfort zone. The classes are set at convenient times so there's no excuse. Can't wait for summer!"
"I'm new to RedZone and loving it so far! I look forward to my classes and enjoy the different workouts everyday."
Introducing RedZone's InBody 570
The most advanced body composition analysis product on the market
Find out your body fat percentage, basal metabolic rate, segmental muscle balance, body mass index, and much more - all in one report!