Guaranteed Body Transformations Through Effective Results Based Fitness Programming at Red Zone Fitness Facility in Coral Gables.

Energizing studio environment. Nothing is more invigorating than working out with like-minded individuals in an electric atmosphere where you push each other to do more than you can alone.

We all want to get in shape, but how often are you put off by impersonal and intimidating gyms and picture perfect fitness trainers who mock your attempts to lift weights or adjust the treadmill’s settings? Red Zone Fitness is a body transformation facility in Coral Gables without the intimidation.  We are the alternative to the BIG Trendy Gym.

Our workout studio is divided into 3 rooms. One On One Personal Training, Red Zone Fitness Classes and Spinning and is designed to help you get the most from each class.

Our unique heart zone training system By Polar for Red Zone Classes and coming soon for Personal Training, displays your workout performance on a screen to keep you pushing and our  music mixes keep you pumped.

Our One on One Personal Training and Group Personal Training Programs use safe, proven scientific training principles to help you get the most from every workout and see results fast! Led by certified trainers/instructors in an energizing studio environment, you’ll be coached and motivated to achieve the goals you desire.

Whatever your fitness level you and if your main goal is weight loss, you  will see a body transformation in how you look and feel with our 6 week and 90 Day Challenges. 

If Weight Loss Is Your Goal, your  journey begins on Transformation Launch Day, when we learn your goals, assess your physical fitness condition set you up with either One On One Personal Training, Red Zone Fitness Classes and/Spinning. We offer weight loss bundle packages so your workouts will always be creative, challenging and fun.

For Your Body Transformation we integrate 4 components : Supportive Nutrition, Progressive Resistance Training, Progressive Cardio Training and Accountability

• An initial fitness assessment is performed and we follow up every 30 days to track your results.
• A different workout every time using free weights, rowers, kettle bells, fitness equipment and more.
• For Group Training, a unique heart-zone training system that monitors your effort every workout.
• A Nutritional Consultation,Nutrition Guide with Sample Menu Plans and a Shopping list.
• Emails To educate you and seminars to empower you.
• Bi-Monthly or Monthly Check-Ins.

Not interested in challenges? No problem whatever your fitness goal is, we can customize packages that fit the goals you would like to achieve.  For Red Zone Fitness Class Packages, click here. For Spinning Packages, click here. If you are interested in One On One Personal Training, give us a call.

 Red Zone Fitness Facility was formerly known as Gables Fitness and we have been serving the Coral Gables for over 10 years. Our philosophy at Red Zone is not simply about push-ups and pumping iron as we place an important emphasis on education and implement a synergistic approach to help men and women achieve the results they desire, and enjoy their healthy new lifestyles.

• Participant-friendly policies. Red Zone Fitness Program Packages run month to month; no long term contract is required! Our monthly packages are based upon your busy lifestyle and your fitness goals. We would like to see you at least three times weekly)!
• Refer-a-friend rewards. It’s a fact: you are more likely to stick with a fitness program and see results when you work out regularly with someone you know. Our referral program rewards you with free classes.
• Personable, passionate and friendly expert trainers and instructors.
• No intimidation, we have programs for men and women of all fitness levels.

We help you to reach your goals fast, and encourage you every step of the way with our results oriented programs and classes. How you exercise at Red Zone is up to you. Whether you work better One On One with a personal trainer or feel that you thrive in group sessions, we can help devise a program and package that helps you reach your goals.