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It's time to getinto the zone!

With one-on-one personal training for men and women, and women-only group training classes. Are you ready?

Book a COMPLIMENTARY personal training session Book Your Free Women's Only RedZone Class Clients log in to Schedule/Pay for Your Classes

REDZONE FITNESS is like nothing you’ve ever experienced!

Are you are looking for the alternative to a traditional fitness center or gym? Look no further than our welcoming and nurturing boutique studio.


Redzone Fitness: a day in the life

Heart Rate Monitored One On One Personal Training For Men And Women

Take a chance on heart rate monitored group training

Happy people at redzonegables.com in Coral Gables

Ready to discover the new fitter, stronger, leaner you?

It’s time to take fitness to the next level


Red zone classes

Give your metabolism a powerful boost, drop dress sizes and feel fantastic with our heart rate monitored group training sessions. All of our Red Zone Classes are non-intimidating, women-only environments. Read more icon

Personal training

When it’s time to really focus on your fitness goals you need the best possible team on your side. Our one-on-one personal training sessions are committed to helping you do more, achieve more so you really look your best. Read more icon

Weight loss

After assessing your goals, current physical condition and exercise preferences we’ll show you how to use an approach based on nutrition, cardio, resistance training and accountability that will help you finally shed the pounds. Read more icon

You and us? We’re a fitness match made in heaven

Tired of being just another number on a membership card? Worried about being intimidated by the gym bunnies or musclebound clients who frequent the area's larger gyms? We understand. We're different.

A different way to looking at weight loss

Integrating technology with the science of nutrition and exercise

Maximize fat burning now!

Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.


After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.

See The Example

No other fitness program so effectively turns proven, scientific training principles into such a fun,
motivating and effective experience for you!

Just look at some of our inspiring success stories

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Check out Our online magazine

Every "issue" showcases sixteen fresh fitness and wellness articles

over a thousand healthy recipes, dozens of exercise videos and the latest news on health, fitness, fat loss, and training, making you the "go to" expert on all things fitness.


See Our online Magazine now!