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  • INTEGRATING POLAR HEART RATE MONITORING TECHNOLOGY
    WITH EXERCISE SCIENCE TO PROVIDE RESULTS

    Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.

    After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.

    Zone In

  • Work out

    RedZone Fitness Classes are energizing, heart rate monitored group training For Women Only, supervised by a fitness expert for proper form and motivation. Our group training combines the power of full body workouts and cardio training that burns calories with the energy, camaraderie and fun of playing in a group. The end results…Whatever you want to do in life, group training will help you do it quicker, better and longer.

  • Shape Up

RedZone Fitness was created to empower women who are seeking a more for life, but who can't find the help and support they need to be successful in traditional, mainstream membership clubs.

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Meet Women Like You

  • Max of 21 women to a class.
  • Group Class membership is strictly limited to 300 women.
  • We ensure the highest level of personal attention from coaches.

Personal Training

Our one on one personal training sessions for men and women are committed to helping you do more, achieve more so you really look and feel your best. *Coral Gables Location Only.

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Weight Loss

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Seminar

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Online Magazine/Blog

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