RedZone Fitness Classes are energizing, heart rate monitored group training For Women Only. We integrate cadio training and resistance training, to provide a results oriented fitness program for beginner to advance. All workouts are supervised by a fitness expert for proper form, coaching and motivation.
We have developed an environment that is welcoming and comforting for women who are seeking to obtain life changing results in a facility that they could call home, but who can’t find the help and support they need to be successful in a traditional mainstream gym*
Beginner to Advance, burn calories during and hours after the workout.
Guaranteed Body Transformations Through Effective Results Based Fitness Programming and Supportive Nutrition at RedZone Fitness.
INTEGRATING POLAR HEART RATE MONITORING TECHNOLOGY WITH EXERCISE SCIENCE TO PROVIDE RESULTS
Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.
After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.
Just look at some of our inspiring success stories
If weight loss is an important goal, there are nutritional strategies and concepts that must be integrated along with our science based exercise programming.