It’s time to getinto the zone!

With one-on-one personal training for men and women, and women-only group training classes. Are you ready?

Book a COMPLIMENTARY personal training session
Book Your Free Women’s Only RedZone Class
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REDZONE FITNESS is like nothing
you’ve ever experienced!

Are you are looking for the alternative to a traditional fitness center or gym? Look no further than our welcoming and nurturing boutique studio.


Heart Rate Monitored One On One Personal Training For Men And Women

Take a chance on heart rate monitored group training

Happy people at in Coral Gables

Redzone Fitness: a day in the life

And More!

Ready to discover the new fitter, stronger, leaner you?

It’s time to take fitness to the next level


Red zone classes

Give your metabolism a powerful boost, drop dress sizes and feel fantastic with our heart rate monitored group training sessions. All of our Red Zone Classes are non-intimidating, women-only environments.

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Personal training

When it’s time to really focus on your fitness goals you need the best possible team on your side. Our one-on-one personal training sessions are committed to helping you do more, achieve more so you really look your best.

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Weight loss

After assessing your goals, current physical condition and exercise preferences we’ll show you how to use an approach based on nutrition, cardio, resistance training and accountability that will help you finally shed the pounds.

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You and us? We’re a fitness match made in heaven

Here’s what our fit and fabulous members have to say

Tired of being just another number on a membership card? Worried about being intimidated by the gym bunnies or musclebound clients who frequent the area’s larger gyms? We understand. We’re different.

A different way to looking at weight loss

Integrating technology with the science of nutrition and exercise

Maximize fat burning now!

Our classes incorporate heart rate monitored training. As you exercise our screen charts your workout so you can see at a glance whether to push it up or take it down a notch. No other fitness program so effectively turns proven, scientific training principles into such a fun, motivating and effective workout experience!

When you’re pushed to train at an exertion level that’s safe yet challenging for you, you’re training to your potential every time and getting the most from every minute you invest in your workout.

Ignite your metabolism

Just look at some of our inspiring success stories

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Check out Our online magazine

Every “issue” showcases sixteen fresh fitness and wellness articles

over a thousand healthy recipes, dozens of exercise videos and the latest news on health, fitness, fat loss, and training, making you the “go to” expert on all things fitness.


See Our online Magazine now!