INTEGRATING POLAR HEART RATE MONITORING TECHNOLOGY WITH EXERCISE SCIENCE TO PROVIDE RESULTS
Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.
After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.
RedZone Fitness Classes are energizing, heart rate monitored group training For Women Only, supervised by a fitness expert for proper form and motivation. Our group training combines the power of full body workouts and cardio training that burns calories with the energy, camaraderie and fun of playing in a group. The end results…Whatever you want to do in life, group training will help you do it quicker, better and longer.
Just look at some of our inspiring success stories
If weight loss is an important goal, there are nutritional strategies and concepts that must be integrated along with our science based exercise programming.