21 Day Shape Up Program

You are guided on what to eat exactly and how to workout during the 21 days. From this point on you will learn the strategies, the concepts and habits to continue your fitness success.

The 21 Day SHAPE UP Program is designed to give your body an immediate kickstart to increase your metabolism and start the process of burning fat. It’s not a quick fix weight loss solution (although you will lose fat).

But you've tried before...

Many of our clients have come to us after trying everything they could to lose the weight and get into shape.

They were fed up with their old boring workout routines that just weren’t delivering the results they wanted. They felt alone, with very little support, and were looking for a fitness and fat loss program that worked and didn't require a lot of time.

Our clients have told us they always felt let down before. They never got the results they felt they deserved for the work they had put in.

Sound familiar?

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Well, that is why we created our 21 Day shape up Program.

it's a not only a great way to start the process of getting back into shape, but a great way to participate and get to know redzone fitness for 21 days.

It’s specifically designed for frustrated people like you who want results or test out our workout system that produces results based upon your goals.

Our goal is to help you lose a lot of fat, inches, and pounds in a short amount of time so that you will feel hopeful, motivated and most of all HAPPY. If you're happy with your weight, great, we hope we can help you feel better and offer you variety to your active lifestyle.

IF the Program is followed without deviation here is what you can expect:

  • Increase your metabolism, energy and create the 'afterburn' which is burning calories long after your workouts.
    You'll have unlimited access to RedZone Classes for 21 Days
  • Tone and burn fat at the same time.
  • Your clothes will fit better after 21 days.
  • Lose inches and anywhere from 6 to 10 pounds in 21 Days.
  • Or just find a new exciting workout system for you to attend.

We designed the plan for 21 days with you in mind. 21 Days is attainable for ANYONE. By the way, this is a great jump start if you are not active and if you are a beginner. If you are advanced and want a super challenge, bring it on!

Don't Need to Lose Weight?

No problem, whatever your fitness goals are, try something different for 21 Days.

  • You want a new challenging workout program
  • You want to maintain that body you have

This is a program that will fit into your busy and hectic lifestyle. They are busy people just like you. They don’t have the time to waste! We have classes as early as 5:30AM and as late as 7:00PM Pincrest.

View Schedule See the Type of women that come to RedZone Fitness

This program is specifically for all fitness levels. Everyone workouts at their own level of fitness and is supervised by a fitness professional. RedZone provides scripted workouts that is gone over by your instructor. They make sure you do the movement correctly and help you if you need to modify the particular exercise.

  • Beginners and Intermediate can powerwalk, slow jog and or run during the intervals on the cardio machines. You can use less weight and work at a comfortable pace that still provides a challenge. If there is an exercise you cannot perform, we modify the exercise to fit you. You can execute the exercise at your own pace. Never feel rushed.
  • Advanced participants can jog, run or sprint on the cardio machines. They increase the weight to challenge their muscle more and execute some of the more skilled exercises. You can move through the exercises with less rest period. You will perform more of the skilled exercises we have.

Our goal is to show you what you can achieve in as little as 21 Days if you combine a Nutritional Support System with a Scientific Based Workout Program. Once you see and feel these changes in as little as 21 days, you'll want to continue on this path.

You're not going to get to your ultimate goal in 21 Days, but you are going to see tangible evidence to integrate the components needed for long term weight loss as the diagram shows here. If one component is missing, your results will be limited.

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The 21 Day Fat Loss Program implements:

  1. Unlimited heart rate monitored redzone classes that integrate cardio intervals on Treadmills, Cybex Arc Trainers and rowers and combine these calorie burning intervals with strength training exercises that women love.
  2. Supportive Foods that increase metabolism, provide health and energy.
  3. You'll get 3 Plans that provide a strategy of rotating complex carbohydrates, fruits, essential fats and vegetables. Lean protein will be the foundation of this plan.
  4. Great Snack Ideas Guide Book.
  5. Before and after body composition evaluation by the Inbody 270./570.

Learn more about our Inbody Body composition test.

You cannot increase your metabolism change your body composition without understanding very simple nutrition. No calorie counting.

Here are some more details about the program.

You’re going to work hard for 21 days and eat right BUT your results are going to come fast and will be significant when you follow the program.

The 21 Day FAT LOSS program has a 21 day, all-inclusive training plan which is performed in a Group with other women who have goals just like you and supervised by a fitness trainer during the 50 minute class.

View Schedule

The 21 Day plan also includes a step by step Nutrition Guide scientifically proven to ACCELERATE fat loss without feeling hungry. We discuss in detail the Nutritional concepts and strategies in the live seminar.

The workout is scientific based.

The Afterburn Effect: Keep Burning Calories After a Workout

RedZone Fitness implements full body workouts along with cardio intervals.These types of workouts are scientific based and create what is simply termed 'The Afterburn'. This simply means you burn calories not just during the workout but hours after.

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The so-called “afterburn effect” — which sounds like rocket science and is more officially known as “excess post-exercise oxygen consumption” or EPOC — isn't new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer and more intense the exercise, the more oxygen the body consumes afterward. This means a higher sustained metabolic rate and thus more calories burned throughout the day.

See, When the workout concludes, your body has to re-oxygenate, refuel and recover. This takes energy from calories. Specifically, fat calories are burned after your RedZone Fitness workout as you recover.

This results oriented workout program integrates all of the most progressive exercise science techniques into one program. RedZone training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate – for up to 16 hours after you work out.

The Cost:$99 For New Clients*

The entire 21 Day Fat Loss Program is $99 for new guests. If you are a current client already on our program contact our front desk to schedule your consultation.

When you join our 21 Day Fat Furnace not only do you get targeted fitness & fat loss training you'll get:

  • Unlimited Heart Rate Monitored Group Training For Women.
  • All workouts are supervised and coached by a Fitness Professional.
  • Step by Step Nutrition Guide
  • Great Snack Ideas
  • Full grocery lists (know exact what to shop for)
  • Sample meal plan
  • Intro Body Composition Evaluation by INBODY 570. Learn more about INBODY 570

Here's how to get started:

Fill out the form below. We will contact you. Answer any questions you have. You'll start your 21 Day Fat Furnace as soon as possible.

Want to first test out a FREE TRIAL CLASS?

Sign Up for our Gables or Pinecrest location.

Like I said, the workouts will be challenging and intense, but they can be modified for all fitness levels so don't worry if you're new to working out. And you will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

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Fill Out This Form Below If you are interested and/or have more questions.

Remember if you still want to test drive our workout system and meet our awesome staff, click here to take advantage of a free trial class.

21 Day Shape Up Program