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Your Body and You: A Guide to Segmental Analysis

Your Body and You: A Guide to Segmental Analysis

Published on June 14, 2017 by Contributing Author

A few days ago, you stepped on the bathroom scale, and you’re stoked to find out that the numbers are going down. Not to mention that you looked lean and strong when you quickly glanced at the mirror before you head out the door.

How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It

How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It

PUBLISHED ON MAY 31, 2017 BY CONTRIBUTING AUTHOR

 

Menopause.  Often referred to as the “change of life”, this midlife event generally occurs in women sometime between the ages of 40 and 55 – the average age is 51.

Menopause, which literally means the “pause” (end) of your “menses” (period), comes with many physical changes.

Five Things You Didn’t Know About Muscle and Fat

Five Things You Didn’t Know About Muscle and Fat

PUBLISHED ON JANUARY 27, 2016 BY RYAN WALTERS

 

Your body is a wonderful and complex machine.  Without any conscious direction from you, your body manages to convert food into energy, regulate your body temperature, create new cells, remove waste, and perform thousands of other processes to keep you alive and healthy.

Does Muscle Turn Into Fat?

Does Muscle Turn Into Fat?

PUBLISHED ON NOVEMBER 13, 2015 BY RYAN WALTERS

“I used to be toned, but then I stopped working out and it all turned to fat.”

Sound familiar?

It doesn’t seem like it should make sense – that muscle can turn into fat – but everyone’s seen football players or other athletes after their playing days are over.

Treadmill Training Intervals

Treadmill:
Rezone Fitness flat road is 1%. This is regardless of anyone’s fitness level. Whether they are a power walker, jogger or runner. All treadmills will be set to 1% level.

Running on a flat treadmill is, by all accounts, similar to running down a slight decline on the open road.

Why Your Body Composition Isn’t Improving When You’re Doing Everything Right

Why Your Body Composition Isn’t Improving When You’re Doing Everything Right

PUBLISHED ON APRIL 26, 2017 BY CONTRIBUTING AUTHOR

I lift, do cardio, and eat clean-- but I can’t seem to build more muscle. 

I dropped a few pounds for the first few weeks, but nothing has changed since then.

How to Restore Body Composition After Pregnancy

How to Restore Body Composition After Pregnancy

Published on March 02, 2017 by Contributing Author

For most women, the first few months following childbirth means going through an emotional rollercoaster — it’s humbling, scary, exhausting, blissful, surreal, and relieving all at once.