First Timers

Welcome to redzone FITNESS Coral Gables and Pinecrest!!- we’re delighted you’re interested in joining us for a trial. If you’re reading this it’s probably safe to say that you want an alternative to the BIG GYM and you are serious about results.- don’t be nervous, we promise you’re going to love it!

Please: We need you to arrive 15 minutes before class. We need to make sure you understand our workout system (it's awesome) and in order for you to have the best experience, you need to know what to expect and meet your trainer. This is very important. We work with 2 to 3 group of awesome women and since this is a group training program, the trainer needs to organize the group.

It’s natural to feel a little trepidation about starting a new hobby, type of exercise, or joining a class of people who you don’t yet know. But don’t let that stop you because all of our instructors are very weird, just kidding. Our staff and clients are super friendly - after all, that’s what redzone FITNESS is all about

redzone FITNESS Fitness Classes are arranged to work with every fitness level. From beginner to advance, we get it. It will take a couple of classes to grasp our workout concept and feel right at home. You'll be right on your way to achieve the results you desire.

Worried you’re too unfit, too old? To that we say “No you’re not!” redzone FITNESS classes are set up for everyone. You don’t need to try keep up with anyone. Just do your best  work to your own comfort levels and own edge - it’s not a competition. Be ready to sweat a little or maybe alot, follow your trainers guidance and you’ll experience the most enjoyable and beneficial 50 minutes of your life and you can't leave because we lock all the doors! Just Kidding..

Our environment is an non-judgmental one and when it's your fist time or even first week, we always recommend never pushing your exercise intensity too much. With consistency your body will get stronger and adapt. As a beginner don’t be afraid to take a break or sit down if you feel the need. Hey if you're trying to get back into shape or just haven't worked out in a while,  it’s perfectly normal to feel a little out of breath and for any reason you don't feel comfortable, do not worry. Just let our trainer know and you'll feel better in no time.

Keep in mind that everyone has had their first redzone FITNESS class at some point, even those people who make it look so effortless. They make it look easy because they persevered - and so can you!

For a great experience here is what we recommend:

  • Arrive 15 minutes before your first class to allow time for registration and orientation.
  • We recommend a light meal 45 minutes to 60 minutes before class and make sure you are hydrated.


Click Here To Download Snack Ideas Part 1

Click Here To Download Snack Ideas Part 2

  • Make sure you are wearing proper workout clothes and sneakers (No High Heels)
  •  Also, we recommend watching our videos to get more of an idea about the redzone Classes. Click Here To View Our Video Gallery.