Personal Training in Coral Gables

When it comes to your health, you deserve to work with the best!

At RedZone, we are passionately committed to helping you adopt a more healthy and fit lifestyle so you look and feel your best.

"The compatibility and bond between you and your trainer plays a key role in your success."

Personal Training - Coral Gables, FLHeart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.

Newly expanded/renovated and we are proud to announce the implementation of Polar Cardio GX.

A key reason we guarantee satisfying results is our use of Heart Rate Monitored Training for redzone FITNESS Classes which means you’re pushed to train at an exertion level that’s safe and appropriate yet challenging for you.Applying this approach at redzone FITNESS ensures that you train to your potential every time and get the most from every minute you invest in your workout.Also called interval training, exercising within prescribed heart-rate zones helps you burn more calories not only during class, but for hours afterwards.

At our training studio in Coral Gables, our main programming centers around 1 On 1 Attention for both Men and Women, all shapes, sizes and abilities.

Personal Training - Coral Gables, FLPersonal Training - Coral Gables, FL

Focus on Your Fitness Needs

After a comprehensive fitness assessment, our certified trainers will develop a tailored program to fit your needs. At any age, at any fitness level, man or woman, RedZone will help you achieve the results you desire.

Need to Start Slow?

No problem. We will hold your hand and guide you through safe exercises and make it fun for you as well. As your fitness level increases, we will slowly challenge you a bit more. New exercises will be introduced to you. New challenges will help you come closer to achieving the results you desire.

Looking for an Advanced Challenge?

Bring it on! We will totally change the workouts you are doing now and introduce you to exercises you could never imagine doing on your own. We will push you to work harder, but safer. We will challenge your core and focus on areas of improvement. Let RedZone get you to the next level and help you achieve your fitness goals.

We've made it easier than ever to get started because your first session is on us. It's a great opportunity for us to get to know you, understand your needs and to discuss a plan that would work best for you. Our number one goal is to help you look and feel your best & energize your life.

Personal Training - Coral Gables, FL Personal Training - Coral Gables, FL

Vivian C. de las Cuevas-Diaz

What ever your goals may be…

  • Fat Loss Programs
  • Maintenance Programs
  • Build Muscle Programs
  • Nutrition Counseling
  • Intense Workouts
  • Sports Specific Training
  • Injury Prevention

You will get fitter, safely and your trainer will know when you need that extra push to achieve your fitness goals.

At RedZone, you will enjoy a friendly, non-intimidating, supportive environment where we focus on ensuring you achieve the goals you desire!

Personal Training - Coral Gables, FLPersonal Training - Coral Gables, FL

Come and try it yourself. Complimentary Session.