About Your First Session

Your Initial Consultation and Workout:

Fitness Questionaire

  • Previous Exercise History
  • Injuries and Limitation
  • Nutrition and Eating Habits
  • Specific Fitness Goals
  • Current Weight and Body Fat Percentage

Fitness Assessment Workout

  • Current Fitness Level
  • Balance and Coordination
  • Core Stability
  • Overall Strength and Endurance
  • Flexibility
  • Muscular Imbalances
Fitness Consultations - Coral Gables, FL

Come and try it yourself. Your first class is free.