Red Zone Classes

Increase your metabolism, drop dress sizes and feel amazing with heart rate monitored group training for women!

Fitness Studio in Coral Gables, FLOur “boutique style” fitness studio with very affordable pricing is welcoming and a non-intimidating environment conducive to success. There are no mirrors – only a team of trainers that create an exercise session that is challenging, unique, personal and fun.

Red Zone Fitness classes facilitate cardio machines, rowers, free weights, resistance bands, battle ropes and dozens of other fitness tools and provides a workout structure, developed by fitness experts using scientific principles to maximize calorie burn, get you stronger and help you achieve the goals you desire

Women of all different fitness levels workout under the supervision of a trainer.

Women participate in our Red Zone Fitness Classes. This is so we can monitor all the different ages and fitness levels. RedZone Fitness is not a big-box gym where members often walk in anytime and exercise as they please, classes at RedZone Fitness are scheduled. Reservations are required for all Group Training Sessions at Red Zone Fitness . We pride ourselves on being the only facility in the area providing group training for women only and keeping our attendance numbers low to ensure a high quality of training and safety.

About The Program:

Fitness Studio in Coral Gables, FLThis program integrates all of the most progressive exercise science techniques into one program. Red Zone training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate – for up to 16 hours after you work out.

Our exercises are either timed or you are provided with a certain amount of repetitions that will challenge your fitness level, which means our clients go as fast or slow as they want to until the time limit is up or their repetition scheme is over . This means that people who aren’t yet in great shape can rest if they need to-without feeling like they’re “holding the group.”

There’s no competition. There’s no rush. You just go as hard or soft as you need to. If there is a particular exercise you find difficult, no worries, our trainers will provide an alternative exercise to fit you.

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Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.
A key reason we guarantee satisfying results is our use of Heart Rate Monitored Training for Red Zone Fitness Classes which means you’re pushed to train at an exertion level that’s safe and appropriate yet challenging for you. Applying this approach at RedZone Fitness ensures that you train to your potential every time and get the most from every minute you invest in your workout. Also called interval training, exercising within prescribed heart-rate zones helps you burn more calories not only during class, but for hours afterwards.

You also improve your stamina, lose body fat and achieve a slimmer, more toned physique. As you exercise during class, a tv screen in our studio charts your workouts so you can easily see whether to push harder or back off. Afterwards, an emailed workout report summarizes your performance.

Fitness Studio in Coral Gables, FL After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.

No other fitness program so effectively turns proven, scientific training principles into such a fun, motivating and effective experience for you!

It Doesn’t Matter Your Age Or Fitness Level. Go at your own pace.

Everyone’s bodies are different, and we embrace that here. Each participant is encouraged just as much as the next regardless of their body type.

Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, your overall fitness level and your clothes will fit better. This is combined with a fun, high energy environment provided at our Red Zone Fitness Facility Facility in our newly expanded workout area.

Who goes to Red Zone Fitness Classes?

Women of all different backgrounds, abilities, ages and sizes get the results they want. Click Here To See The Type Of Women Who Attend Red Zone Fitness Classes.

Are you looking for a positive, motivating and challenging environment in which you can thrive physically and personally? Welcome to Red Zone Fitness where, like “Cheers” everyone knows your name!

Claim your FREE trial today!