Our group training combines the power of full body workouts and cardio training that burns calories with the energy, camaraderie and fun of playing in a group.
The end results…Whatever you want to do in life, group training will help you do it quicker, better and longer.
What’s our secret?
Like all great organizations, over the 12 years we’ve grown through word of mouth. Our clients can’t wait to tell others about the incredible fitness, energy, and camaraderie they find at RedZone fitness.
And membership at RedZone facility is strictly limited to 300 women. Once our facility is out of spots, we are forced to create an ongoing waiting list.
We do this to ensure the highest levels of personal attention from RedZone coaches and support from management. We could grow bigger and accept more members, but that would jeopardize our proven model for success.
Our fitness studio is welcoming and a non-intimidating environment conducive to success. A team of fitness experts led by Co-Owners Glenn Greer and Luis Behar who have been in the fitness industry for over 20 years and in the same location for over 12 years create an exercise session that is challenging, unique, personal, energetic and fun.
RedZone Fitness classes facilitate cardio machines, rowers, free weights, resistance bands, battle ropes and dozens of other fitness tools and provides a workout structure, developed by fitness experts using scientific principles to maximize calorie burn, get you stronger and help you achieve the goals you desire.
This is so we can monitor all the different ages and fitness levels. RedZone Fitness is not a big-box gym where members often walk in anytime and exercise as they please, classes at RedZone Fitness are scheduled. Reservations are required for all Group Training Sessions at Red Zone Fitness. We pride ourselves on being the only facility in the area providing group training for women only and providing adequate space to ensure a high quality of training and safety.
This program integrates all of the most progressive exercise science techniques into one program. RedZone training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate – for up to 16 hours after you work out.
At RedZone Fitness we enhance the calorie burn during a workout by performing whole-body movements at higher intensities that challenge all fitness levels. Not only does this result in a higher energy output, it also leads to slightly elevated calorie burning for several hours after the workout, a process researchers call excess post-exercise oxygen consumption (EPOC). During this period, a measurably increased rate of oxygen uptake occurs as several physiological processes take place to restore the body to a resting state and adapt it to the exercise just performed. These physiological adjustments include hormone balancing, replenishment of fuel stores, cellular repair and anabolism (e.g., muscle building).
Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you'll notice a difference in your strength, your energy, your overall fitness level and your clothes will fit better. This is combined with a fun, high energy environment provided at our RedZone Fitness Facility Facility in our newly expanded workout area.
Our exercises will challenge your fitness level, which means our clients go as fast or slow as they want to until their repetition scheme is over . This means that people who aren’t yet in great shape can rest if they need to-without feeling like they’re “holding the group.”
There’s no competition. There’s no rush. You just go as hard or soft as you need to. If there is a particular exercise you find difficult, no worries, our trainers will provide an alternative exercise to fit you.
Heart Rate Monitored Workouts: which includes beats per minute, calories burned, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.
A key reason we guarantee satisfying results is our use of Heart Rate Monitored Training for RedZone Fitness Classes which means you’re pushed to train at an exertion level that’s safe and appropriate yet challenging for you.
Applying this approach at RedZone Fitness ensures that you train to your potential every time and get the most from every minute you invest in your workout. Also called interval training, exercising within prescribed heart-rate zones helps you burn more calories not only during class, but for hours afterwards.
You also improve your stamina, lose body fat and achieve a slimmer, more toned physique. As you exercise during class, a tv screen in our studio charts your workouts so you can easily see whether to push harder or back off. Afterwards, an emailed workout report summarizes your performance.
After the class, we use the summary report to show the training effect of the session. Additionally, you automatically receive a detailed training report, highlighting calories burned, time spent in each heart rate zone, and the training benefit of the workout session emailed to you.
No other fitness program so effectively turns proven, scientific training principles into such a fun, motivating and effective experience for you!
Everyone’s bodies are different, and we embrace that here. Each participant is encouraged just as much as the next regardless of their body type.
Women of all different backgrounds, abilities, ages and sizes get the results they want. Click Here To See The Type Of Women Who Attend Red Zone Fitness Classes.