it's a not only a great way to start the process of getting back into shape, but a great way to participate and get to know redzone fitness for 21 days.
It’s specifically designed for frustrated people like you who want results or test out our workout system that produces results based upon your goals.
Our goal is to help you lose a lot of fat, inches, and pounds in a short amount of time so that you will feel hopeful, motivated and most of all HAPPY. If you're happy with your weight, great, we hope we can help you feel better and offer you variety to your active lifestyle.
No problem, whatever your fitness goals are, try something different for 21 Days.
This program is specifically for all fitness levels. Everyone workouts at their own level of fitness and is supervised by a fitness professional. RedZone provides scripted workouts that is gone over by your instructor. They make sure you do the movement correctly and help you if you need to modify the particular exercise.
Our goal is to show you what you can achieve in as little as 21 Days if you combine a Nutritional Support System with a Scientific Based Workout Program. Once you see and feel these changes in as little as 21 days, you'll want to continue on this path.
You're not going to get to your ultimate goal in 21 Days, but you are going to see tangible evidence to integrate the components needed for long term weight loss as the diagram shows here. If one component is missing, your results will be limited.
The 21 Day Fat Loss Program implements:
You cannot increase your metabolism change your body composition without understanding very simple nutrition. No calorie counting.
You’re going to work hard for 21 days and eat right BUT your results are going to come fast and will be significant when you follow the program.
The 21 Day plan also includes a step by step Nutrition Guide scientifically proven to ACCELERATE fat loss without feeling hungry. We discuss in detail the Nutritional concepts and strategies in the live seminar.
RedZone Fitness implements full body workouts along with cardio intervals.These types of workouts are scientific based and create what is simply termed 'The Afterburn'. This simply means you burn calories not just during the workout but hours after.
The so-called “afterburn effect” — which sounds like rocket science and is more officially known as “excess post-exercise oxygen consumption” or EPOC — isn't new in the world of fitness. Several studies suggest a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer and more intense the exercise, the more oxygen the body consumes afterward. This means a higher sustained metabolic rate and thus more calories burned throughout the day.
See, When the workout concludes, your body has to re-oxygenate, refuel and recover. This takes energy from calories. Specifically, fat calories are burned after your RedZone Fitness workout as you recover.
This results oriented workout program integrates all of the most progressive exercise science techniques into one program. RedZone training technique not only burns more calories while you are training, but it literally ACCELERATES your metabolism long after the workout is finished so you keep burning fat and calories at a higher rate – for up to 16 hours after you work out.
Fill out the form below. We will contact you. Answer any questions you have. You'll start your 21 Day Fat Furnace as soon as possible.
Like I said, the workouts will be challenging and intense, but they can be modified for all fitness levels so don't worry if you're new to working out. And you will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.
Remember if you still want to test drive our workout system and meet our awesome staff, click here to take advantage of a free trial class.