logo_white

6 Week Transformation Challengefor Coral Gables and PinecrestEach location winner receives $1,000

6 Week Transformation Challenge Coming in January 22, 2018.

$50.00 Entrance Fee for our clients

We work with busy moms, career women and women in school.  That's why we love our Transformation Challenges and we created them just for YOU!

It's a great way to get motivated, get back in shape, improve your fitness, feel great, energetic, make friends along the way and win $1000

 

Participate in redzone classes for women and implement our easy to follow nutrition plan.

  • Workout at your own pace with other women that are super cool and amazing just like you.
  • Learn the nutritional concepts and strategies to increase your energy and change your body composition (lower body fat mass and maintaining/increasing your lean muscle).
  • Learn how much lean protein you should have in a day all based on your lean body mass. It's so easy and we show you how!
  • Learn how to maximize your energy with favorable complex carbs in portion amounts and ideal times.
  • Learn to include vegetables, fruits and essential fats.
  • Includes Shopping list and sample templates that are easy to follow.

Click here to download the guidebook.

Coral Gables and Pinecrest Pre-Measurements: Pre- measurements can start as early as Friday, January 19. We will be conducting morning measurements up until 11:30am

Pinecrest

Pinecrest: Saturday, January 20 in Pinecrest, we will be conducting pre-measurements starting at 7am. A nutritional strategy seminar will be at 11:30am in Pinecrest on the same day (Saturday).

Coral Gables

Coral Gables: Saturday, January 20 in Coral Gables, we will be conducting pre-measurements starting at 7:00am.

On Sunday January 21, a nutritional strategy seminar will be at 10:00am in Coral Gables.

All pre-measurements must be in by the start of the 6 Week Challenge: January 22.

There are 52 Weeks in a Year and we want to empower you for 6 of those weeks for you to GIVE IT ALL YOU GOT so you can feel and see your own transformation. From there you'll witness first hand the power of Supportive Nutrition, Results Oriented Exercise, Consistency and a No Fail Attitude.

We make it so easy by providing a live seminar, easy to understand nutrition guide, meal plans, grocery lists and fun redzone classes for women.

 


Not a redzone FITNESS Client?

We have a 6 Week Transformation Challenge Package for $324.

  • 6 Weeks of heart rate monitored group  classes for women.
  • Workshop on Supportive Nutrition.
  • 2 INBODY 570 Tests (Before and after body composition evaluation).
  • Supportive Nutrition Guide and Great Snack Ideas Guide.
  • Polar OH1 Heart Rate Monitor Pod/Band *Required.
  • Entrance Fee.

Note: All clients participating must be on a rz package.

 The New 6 week Transformation Challenge prize:

  • Overall Winner in Coral Gables receives $1000.
  • Overall Winner in Pinecrest receives $1000.

Wealth and weight loss. What more incentive do you need?

Of course, anyone improving their health and fitness is a winner.


How do you win?

The participant who shows the greatest improvement over the course of the 6 Week Transformation challenge: measured by weight loss, weight loss percentage, loss of body fat %, maintenance (preserving) or increasing lean body mass (Lean Muscle Tissue) reduction of girth measurementsand the most changes in before and after pictures, walks away with the BIG PRIZE: $1000!


How To Join?

  • Fill out the pre-registration form below. We will be sending an email and a link to all pre- registered participants for the $50 entrance fee which includes the comprehensive *INBODY Test. You receive 2 Body Composition Tests before the challenge and after the challenge. Click here to learn more about The INBODY Test.
  • Participants must be on a RedZone Package.
  • For clients that are not currently part of redzone and would love to participate we offer the 6 Week Transformation Challenge Package.*We've created a 6 week package.


During the 6 Week transformation challenge these components must be combined:

BookCover_6WeekTransformation

Supportive Nutrition: Bottom line is your nutrition has to be in order for the rest to work. You will learn the concept of eating nutrient dense foods every 3 to 3 1/2 hours. We have a detailed fat loss nutrition plan to get the fat falling off you for 6 weeks straight.

Resistance Training: We implement a calorie burning workout with our state-of-the-art metabolic strength training program. It involves circuit / interval style training geared towards maximum fat loss and strengthening. The effect is a workout that elevates metabolism during the workout and hours after. We apply these workouts in our RedZone FITNESS (Group Training For Women). These workouts accommodate all fitness levels.

Cardio Training: Most is boring and ineffective. But by changing variables such as intensity and duration and introducing intervals we have made it fun and quick.

Special Ingredient: An amazing intense desire to accomplish goals in 6 Weeks!

We recommend no less than 3 days of RedZone Classes a week.

  • On days you are not performing RedZone classes we recommend finding alternative workout choices. Past winners averaged 5-6 days of physical activity and adapted the nutritional strategies and concepts we suggest.
  • Cardio Training on Machines
  • Jogging/Fast Pace Walking Outside
  • Biking

Who Is This Challenge Right For?

  • You, If You Want To Learn How to Drop Weight Fast (and keep it off)
  • You, If You Have Been Putting Off Feeling & Looking The Way They Deserve
  • You, If You Have A Busy Schedule (we have classes that fit your busy schedule)
  • You, If You Have 12 to 18 pounds To Lose . *Based on past weight loss rz programming when clients applied supportive nutritioin, rz workouts and consistency.
  • You, If You Have 2-5 Inches To Lose From Your Belly
  • You, If You Want More Energy, More Strength & More Confidence
  • You, If You Want To Look Better in the Mirror and in Photos
  • You, If You Want Your “Skinny” Clothes to Fit Again
  • You, If You Are Committed to Getting Results In 2017

PRE REGISTRATION - 6 WEEKS TRANSFORMATION CHALLENGE