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Transformation Challenge Starts on January 16.

$50 Entrance Fee for rz clients.

Here at RedZone we can not only turn your life around in 8 short (but challenging) weeks but also give you the chance to win $1000 and the challenge for both of our locations starts on January 16, Monday.

Pinecrest 8 Week Transformation Challenge Winner
Denise Novak

DeniseNovak

Denise Rivera Novak has lost a total of 58 pounds and lowered her body fat by 15% since joining redzone back in July.

During this 8 Week Challenge, she lost 14 pounds and lowered her body fat by 4%. She lost 8.45% of her bodyweight,

DeniseNovak-withRZ-team

Coral Gables 8 Week Transformation Challenge Winner
Sylvia Viyella

SylviaViyella

Gables client Sylvia Viyella has lost a total of 34 pounds and lowered her body fat by 10% since joining redzone back in August.

During this 8 Week Challenge, she lost 21 pounds and lowered her body fat by 4%. She lost 9.76% of her bodyweight.

SylviaViyella-with-RZ-team

September 8 Week Transformation Challenge
Charlene Roomes

CharleneRoomes

Congratulations to Charlene Roomes. She participated in our September 8 Week Transformation Challenge and lost 17% of her weight and went down 7% body fat.

CharleneRoomes-with-RZ-team


There are 52 Weeks in a Year and we want to empower you for 8 of those weeks for you to GIVE IT ALL YOU GOT so you can feel and see your own transformation. From there you'll witness first hand the power of Supportive Nutrition, Results Oriented Exercise, Consistency and a No Fail Attitude.

We make it so easy by providing a live seminar, easy to understand nutrition guide, meal plans, grocery lists and fun redzone classes for women.

Weigh In, Measurements and Before Pictures: Will be held on January 13,14,15 and final day Monday the 16th.

  • In Pinecrest on Saturday, January 14 From 11:15am to 12:15pm, we will go over the nutrition guide and discuss the nutritional strategies and concepts that need to be implemented.

Pre Measurements in Pinecrest for Saturday will start at 7:00AM to 11:00AM and resume from 12:15PM to 1PM. If you cannot make it on Saturday, you can pre-measure on Friday and Monday. Please email us at redzoneglenn@gmail.com if you cannot make it in Pinecrest Saturday.

  • In Coral Gables on Sunday from 10am to 11am we will go over the nutrition guide and discuss the nutritional strategies and concepts that need to be implemented.

Pre Measurements in Coral Gables for Sunday will start at 7:00AM to 9:45AM and resume from 11:00AM to 12:00PM. If you cannot make it on Sunday, you can pre-measure on Friday and Monday. Please email us at redzoneluis@gmail.com if you cannot make it in Gables on Sunday.

Not a redzone FITNESS Client?

We have a 8 Week Transformation Challenge Package for $399. You can pay in two installments.

  • 2 months of heart rate monitored group personal training classes for women.
  • Workshop on Supportive Nutrition.
  • 2 INBODY 570 Tests (Before and after body composition evaluation).
  • Supportive Nutrition Guide and Great Snack Ideas Guide.
  • Polar H7 Heart Rate Monitor Pod/Band.
  • Entrance Fee.

Note: All clients participating must be on a rz package/membership.

 The New 8 Week Transformation Challenge prize:

  • Overall Winner in Coral Gables receives $1000.
  • Overall Winner in Pinecrest receives $1000.

Wealth and weight loss. What more incentive do you need?

Of course, anyone improving their health and fitness is a winner.

How do you win?

The participant who shows the greatest improvement over the course of the 8 Week Transformation challenge: measured by weight loss, weight loss percentage, reduction of girth measurements, loss of body fat, dress/pant sizes and the most changes in before and after pictures walks away with the BIG PRIZE: $1000!

How To Join?

  • Fill out the pre-registration form below. We will be sending an email and a link to all pre- registered participants for the $50 entrance fee which includes the comprehensive *INBODY 570 Test. You receive 2 Body Composition Tests before the challenge and after the challenge. Click here to learn more about The INBODY 570 Test.
  • Participants must be on a RedZone Package.
  • For clients that are not currently part of redzone and would love to participate we offer the 8 Week Transformation Challenge Package. *Must purchase our Month to Month Package

InBody

 

 

View all important steps to take prior to completing your InBody Test here

Nutritional Seminar on what to eat for the 8 Week Challenge will be held on Saturday, January 14 In Pinecrest  at 11:15am to 12:15pm  and Sunday, January 15 from 10:00am to 11am in Coral Gables.

Learn more here

During the 8 Week transformation challenge these components must be combined:IMG_2282

Supportive Nutrition: Bottom line is your nutrition has to be in order for the rest to work. You will learn the concept of eating nutrient dense foods every 3 to 3 1/2 hours. We have a detailed fat loss nutrition plan to get the fat falling off you for 8 weeks straight.

Resistance Training: We implement a calorie burning workout with our state-of-the-art metabolic strength training program. It involves circuit / interval style training geared towards maximum fat loss and strengthening. The effect is a workout that elevates metabolism during the workout and hours after. We apply these workouts in our RedZone FITNESS (Group Training For Women). These workouts accommodate all fitness levels.

Cardio Training: Most is boring and ineffective. But by changing variables such as intensity and duration and introducing intervals we have made it fun and quick.

Special Ingredient: An amazing intense desire to accomplish goals in 8 Weeks!

We recommend no less than 3 days of RedZone Classes a week.

  • Good- 24 classes in 8 weeks.
  • Awesome-32 classes in 8 weeks
  • Totally Awesome-40 to 48 classes in 8 weeks.

On days you are not performing RedZone classes we recommend finding alternative workout choices. Past winners averaged 6 days of physical activity and adapted the nutritional strategies and concepts we suggest.

  • Cardio Training on Machines
  • Jogging/Fast Pace Walking Outside
  • Biking

Who Is This Challenge Right For?

  • You, If You Want To Learn How to Drop Weight Fast (and keep it off)
  • You, If You Have Been Putting Off Feeling & Looking The Way They Deserve
  • You, If You Have A Busy Schedule (we have classes that fit your busy schedule)
  • You, If You Have 10 to 24 pounds To Lose .
  • You, If You Have 3-7 Inches To Lose From Your Belly
  • You, If You Want More Energy, More Strength & More Confidence
  • You, If You Want To Look Better in the Mirror and in Photos
  • You, If You Want Your “Skinny” Clothes to Fit Again
  • You, If You Are Committed to Getting Results In 2017

Pre Registration - 30 Day Challenge